Everyone knows how bad it is when you get rejected. Studies have found it hurts as bad as physical pain. Whether it was your job, a friend, or a date who rejected you, rejection can cause a lot of hurt. Social media platforms make the matter even worse. According to a study conducted by Kaspersky in 2017, 61% of people felt bad when they got unfriended on social media while 59% of the people felt bad when someone left a mean comment about them on the social media.
Now, one can imagine the impact dating apps have on our lives. Studies have shown that dating apps lead to decrease in self-esteem. No matter what, we all face rejections at some point in life. But what exactly can we do to make ourselves feel a little better? Mohit Bansal Chandigarh shared how we can deal with rejections a little better.
Learn from rejection
Don’t just simply deal with the pain of rejection. It is a great way of learning. Ask yourself what do you gain from this? Successful people always do this and turn the rejection into an opportunity to learn something. There’s no better chance for self-growth than rejection itself. It’s just the perception of looking at things. If you see things the other way, you’ll see there is always something to learn from the rejection. Nothing teaches you better than it. Just learn to move forward.
Know why you were rejected
Use rejection as an opportunity for self-reflection. Well, no one really wants to be criticized. But in order to succeed in this competitive world, criticism and rejection can show us what we fail to see in us anymore. You should know the reason why you were rejected. Well, it is the last thing you need after the rejection but asking for feedback on why you were rejected can help you improve. It will sting a little but it will make you a better person overall. Mohit Bansal Chandigarh says it’s the best way to overcome your weaknesses.
Change to positive self-talk
Rejection enhances all the negative things you say about yourself. But it is the time you shift your focus to positive self-talk. Instead of saying things like “it’s all my fault”, “what is wrong with me”, just remember that not everyone gets what they want. Even the most successful and confident people have faced rejection at some point in their lives. Start feeling positive and say only nice things about yourself. Mohit Bansal Chandigarh believes that changing to positive self-talk can help you deal with rejection a lot better.
Spend time with animals
For those who have been rejected by people, spending time with animals can help a lot. Animals can really help boost your confidence and they can make you feel better about yourselves. They will help you get back to the world again. Animals are very loving and they are very accepting. Take out animals on walks and seek out shelters for them. Keep their company and you’ll definitely feel better about yourself. Spending time with animals can help you shake the rejection pain. This is yet another great way to gracefully deal with the rejection.
Self-confidene is important
Now, this might sound a bit cliche. You already know that self-confidence is important. But knowing and having are two different things. Many people are grown up in an environment where they’re being told that they are worthless. All these things have a huge impact when you grow up. And when you face rejection, you feel down. If you feel that you’re lacking self-confidence, make a list of things that you’re really good at and then do those things. This will help you feel a lot better about yourself. During the nighttime and morning, think about all the positive things about yourself. Mohit Bansal Chandigarh says this will help boost your confidence and you will start feeling good about yourself again.
Let it go
Well, it is completely normal for anyone with a pulse to feel bad about rejection. You are a human being after all, and it is okay to feel upset about it. You have emotional responses; it’s totally understandable. You can feel the pain and cry a little over rejection but you should put a limit your mourning. Set a time frame until you can mourn. But don’t let your emotions become long-time visitors. If something is meant to be, it will be. You cannot change that. It is better that you accept the fact and move on with it. When you will accept things for the way they are, you will start to feel much better about yourself.
All these tips suggested by Mohit Bansal Chandigarh will help you deal with reject a little better. While some may find it hard to get over it, but if you follow the tips mentioned above, you will definitely start to feel better.
Link To Article: https://youth-journal.org/how-to-deal-with-rejection-a-little-better